Week 3 - UNDERSTANDING (2026)

Published on 12 September 2026 at 05:17

Proverbs 3:5-6

Trust in the Lord with all your heart and leaning not on your own understanding. In all your ways acknowledge him and he will keep your paths straight

Workout launch - Saturday September 12th 2026

Gents, it’s time to locked in. The Hills crew is taking the lead this week, and we’re zeroing in on what it means to operate with true UNDERSTANDING.

This isn't about head knowledge or relying on your own IQ. It’s about wisdom, discernment, and active faith. Faith isn't a spectator sport—it takes grit, daily submission, and leaning into the process when the body and mind want to quit.

Thanks to the men from SOLiD Hills for putting this one together.  

The Word

Understanding is a cornerstone of the Christian faith.

Understanding is more than just "head knowledge"  we have.

Understanding encompasses insight, discernment and wisdom, being forgiven and being able to forgive

The more we understand God's word the deeper our relationship is with him.

Faith is not a passive activity. To deepen our faith and therefore our understanding it is an active activity requiring strength and perseverance.

Similar to our Solid Men sessions we grow stronger and fitter through perseverance, faith in the process and learning from those around us

The Workout

4 Rounds for Time - 40m cap

1. 30m Front carry and back2. 30 x Shoulder to over head3. 30 x Thrusters4. 20m Front carry and back5. 20 x Arm Curls6. 20 x Kettlebell swings7. 10m Front Carry and back8. 10 x Brick squat9. 10 x Burpee jump over brick (brick laying flat) 10. 10 x Push ups11. 30m run & back

Equipment Needed
  • 1 brick (or 12.5kg minimum weight)
  • Cones marking 10m, 20m and 30m

Recommendations
  • Replace the brick with a 12.5kg minimum weight

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