Overcoming by the Blood of the Lamb and Word of our Testimony
Jesus bled and died on the cross once and for all. His perfect, sinless sacrifice is more than enough to pay for all our sins and make all of us right. We cannot pay for our own sins, even our deaths would not make things right. But God’s sacrifice for us does this and makes it impossible to be found guilty of any sin since Jesus took the guilt on the cross. Any voice in our minds that being us down in shame, in isolation or humiliation is silenced by the authority of the finished work of Christ. Without the Blood of Jesus we wouldn’t have hope, but he willingly went through and overcame death for us.

Word of their Testimony
We just believe and speak this out in faith. As we see this amazing truth, Speaking out loud this belief in Jesus is how we spiritually overcome darkness. Speaking out belief in Jesus’ power and love to save us claims the victory over sin personally and victory over all evil. We believe that Jesus ultimately wins and so each of us as we believe and are born into his family we also win. Until that ultimate victory when Christ returns, we live as overcomers through belief in him.
Overcoming temptation
Overcoming comfort zones
Overcoming fear

As we believe, we love Him more than our own selves and so we even overcome the fear of death to live a fearless overcoming life in any challenge that comes at us.

As the challenges come at you, have confidence in the one who overcame for us and is bringing us through.

Time Cap: 30 Minutes

All men begin the 200m run together. When they each return, they must complete the reps for that round before heading back out to run.
200m stays the same.
All other exercises up by 10 each round.

Round 1 (10s):
200m Run
 ➔10 Explodes - (squat with hands prayer position, jump up  with arms extended straight down and behind)
 ➔ 10m Bear crawl
 ➔ 10 Shoulder Taps (2 is 1)
Round 2 (20s):
200m Run
➔ 20 explodes
➔ 20m Bear crawl
➔ 20 Shoulder Taps
Round 3 (30s)
Round 4
Etc

SCORING
Each completed round equals 10 points.

There is a way to get points for the partial completion of the next round:
If a man completes a set of any of the exercises in the next round he gains one point for each. In other words: completed 200m or set of explodes, or set of shoulder taps, or full length bear crawls gains one point added.
Example: finished 3 rounds then ran 200m, did the 40m bear crawls and got 5 Explodes done.
3 rounds completed = 30 points
200m run = 1 point
40m bear crawls set complete = 1 point
5 explodes = incomplete set = 0 points
Shoulder taps none = 0 points
Score= 30 + 1 + 1
Score ‎ = 32



During the workout: Exercise sets can be broken up after the run and in any order as long as they are all completed to complete the round. For the final incomplete round a choice for easiest first (such as shoulder taps) is allowed to maximise points.

• Equipment Needed:
  • a timer,
  • tape measure
  • cones to measured bear crawls and running out and back.
  
  The Setup
  
  

  1. Run Track: Measure a clear 100m up and back. Cones to mark.
  2. The Station: Each man needs space to perform bodyweight movements safely. This can be grass, soft fall or mats, not hard concrete.
  3. Bear crawls lines 5m 10m 15m 20m 25m 30m marked out for bear crawls

• The Setup
  
  

  1. Run Track: Measure a clear 100m up and back. Cones to mark.
  2. The Station: Each man needs space to perform bodyweight movements safely. This can be grass, soft fall or mats, not hard concrete.
  3. Bear crawls lines 5m 10m 15m 20m 25m 30m marked out for bear crawls