Week 4 - LOYALTY

Published on 27 September 2025 at 05:17

Matthew 26:69-75

Then Peter remembered the word Jesus had spoken: “Before the rooster crows, you will disown me three times.” And he went outside and wept bitterly

Workout launch - Saturday September 27th

Sydney Combined

The Word

Peter denied Jesus three times, despite claiming he would never do so, after Jesus's arrest. While Jesus was on trial, Peter was questioned by a servant girl and then by others about his association with Jesus. Each time, Peter denied knowing Jesus, leading to his intense sorrow after he heard a rooster crow and remembered Jesus's prophecy. This event is known as Peter's Repentance of Peter and highlights his humanity, but also Jesus's forgiveness and Peter's later restoration as a leader in the early church. 

 

For the final letter of the SOUL challenge is L for loyalty. 

 After reading this story about Peter we can all put ourselves in his shoes or maybe we think we could have done better? 

The word loyalty in today standards is thrown around and taken with a pinch of salt. 

Human loyalty there isn’t much of it. What are you loyal to in your life. Is it your job, your wife, your count, your church? How about God? Are you loyal to God? 

Yeh off course we are!! We are all Christian men rock SOLiD! 

But we all know it’s easy to be loyal God when everything is going good like Peter. When the miracles are flowing and you haven’t made any mistakes. But my question is to you do you remain loyal when this get a little uncomfortable . Like when the people start about your faith or you have to have a hard word with a family member or even keeping yourself in check. Or do you let yourself off the hook. 

Human loyalty is location and has terms and conditions. 

But Gods loyal no matter where you are! His loyalty is like nothing we know on earth. - God remains loyal to Abraham for 400 years. 

He isn’t like your mother or father or brother and sisters or mates that can leave he is loyal to the end.  

God is even loyal to you in your unbelief. Gods loyalty is consistent. 

Can I encourage you by saying God won’t treat you like you treat him. 

As we head into our week this week I want us to lean into Gods loyalty and be loyal ourselves to Him.

The Workout

  • 100 reps per movement.
  • 100m Run must be completed after each 100 reps is completed on an exercise
  • Measure out 50m and 25m
  • Either 50 reps 25m run there and back or 100 reps 50m run there and back

BUY IN - 25m Burpee Broad Jumps, back to start

100m run

Pushups

100m Run

Should Press with Brick

100m Run

Deep Squat with Brick

100m Run

Star Jumps

100m Run

Dead Bug with Brick

100m Run

Cash Out - 25m Burpee Broad Jump, back to start.

Equipment Needed

  • Brick (12-15kg)
  • 25/50 metre space and markings

Modifications

  • Either 50 reps 25m run there and back or 100 reps 50m run there and back.
  • After the broad jump burpees you can pick any exercise you want to do first “the order is up to you”