We’re Back!
SOUL Challenge is back for year three, and it’s going to be our best one yet! We’ve been grinding through the cold winter months, and while a few fell off along the way, now is the time to get back in the mix. Whether you need to reset your fitness, reconnect with the brothers, or get re-grounded in your walk with Jesus, this challenge is your launchpad.
How the Challenge Works
Over 5 weeks, we’ll push ourselves physically and spiritually through workouts designed to test and build character. The first 4 weeks are built around our core pillars—S.O.U.L.—leading into a Week 5 celebration workout:
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Week 1: S – Suffering
Pushing past comfort zones to build physical grit and rely on God when things get tough.
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Week 2: O – Overcoming
Tackling difficult movements and mental fatigue, reminding us that we can overcome challenges through faith and persistence.
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Week 3: U – Understanding
Focusing on purpose, form, and the deeper reason behind why we train and show up for each other.
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Week 4: L – Loyalty
Standing shoulder-to-shoulder with your brothers, finishing together, and committing to the community.
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Week 5: Wrap-Up & Celebration
A final session to test your growth, celebrate the wins, and finish strong together.
Every location will run the same workouts each week, with times and reps logged on the SOLiD Championship leaderboards. Full disclosure: there are no trophies or prizes—just good-natured banter, bragging rights, and the inevitable debate over someone's "questionable" depth or incomplete reps!
Ready to Join?
Sign-ups are completely free! If you can't make it to an official SOLiD MEN location, you don't have to miss out—workouts will be posted online every Saturday morning so you can take on the challenge wherever you are.
Don't wait on the sidelines. Grab a buddy, lock in, and let's get after it together!
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